Crossfit L1 Certification

Frank has been training in Crossfit since 2017. Originally from
New York, Frank trained in weightlifting in high school. From
there life changed and he moved down to Calhoun, GA. Shortly
after joining CFOM, Frank earned his Crossfit Level 1 Certificate.
He has found a passion for helping individuals achieve their
goals, both physical and mental. Coaching mornings and
afternoons, you will almost always see Coach Frank in the box.
Frank strives to be an inspiration for his 2 children, Jet and

How I eat: The cleaner the better, If I can not grown it or kill it. Then it is not food!

Favorite activities outside of CrossFit: Spending time with my son and daughter. As well as watching and playing all sports.

Favorite CrossFit Movement: Dead Lifts and Squat Cleans

Favorite Quote – “Failure is not an option. Everyone has to succeed.”