BRIAN LANG

Crossfit L1 Certification

Brian has been involved in education throughout his career.  With an emphasis on building relationships and nutrition goals, his desire is that his clients meet their own personal goals above all else.

How I eat  Modified Ketogenic with Intermittent fasting

Favorite activities outside of CrossFit Spending time with my kids, Hiking, DiscGolf

Favorite CrossFit Movement Anything high rep with moderate weight

-1st Place Kilos & Suds Marietta, GA 2016